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How to prep for an interview or big presentation (or even the NCLEX)... one of the most common questions I get on my Monday night Ig Live 🤓⠀
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And if ya didn’t know... I go live every Monday night answering any and all of your questions. 🙌🏼⠀
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Ok... enough of that noise... now for the good stuff... how to prep for something real big...⠀
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I should potentially do this after I find out how my meetings go today but I’m one for transparency and it’s not about the outcome it’s all a step in the right direction.⠀
So here ya go... all my secretzzzzzzz ⚡️⠀
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1️⃣ Get yo’ nervous energy out... it needs a place to go. 🌀
I bounce on my trampoline, do jumping jacks in the bathroom, go for a run in the morning. Whatever it is circulate that shiz⠀
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2️⃣ Dress like a boss 👠⠀
I’ve got neon heels today and that’s because I’m going to look polished but like myself. How can you feel like yourself if you don’t dress like yourself??? Ya can’t 🙈 So just save the hassle and dress appropriately but like the real you.⠀
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3️⃣ Practice 🤓⠀
In front of someone else and maybe even someone that would make you a little nervous! Practice in your mirror and most definitely voice record yourself and listen to it!⠀
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4️⃣ Visualize 👀⠀
See it all play out. How you walk in the room, the smells, what you feel, how you carry yourself. ALL OF IT! And carry the visualization all the way to end. I see signed contracts, happy tears (later of course 😂), photos, and I even see myself walking back into my house tonight. Take time to see it and feel it all. Then when it actually happens you’re like ain’t no thang... I’ve been here before!⠀
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5️⃣ K N O W ☝🏼⠀
You were made for this. You did not come this far to fail and you weren’t given the desires in your heart for them not to be met. I repeat.⠀
You were given the desires you have in your heart for a reason. Trust that! ⚡️⚡️⠀
It may not be in this moment but they will be met and this is a step in that direction. 🌟⠀
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Thank you for being here and allowing me to live in my purpose every single day. 😘⠀
#NursesInspireNurses⠀
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📸 @girlsquadinc ⠀
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Love hard my friends 🖤⚡️

Ever just feel like ya want more... But you’re not even sure what “more” means? 🤔⠀
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Since I was in 3rd grade I’ve known I was made for more... on my paper route, hustlin the neighborhood...⠀
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waiting tables making bank in high school⠀
when everyone was out partying...⠀
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moving to Denver when I was 22...⠀
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graduating nursing school...⠀
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getting divorced...⠀
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hiring my first coach...⠀
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Almost everyone who applies to mentorship tells me this when we first chat, “I just want more” and I feel ya because I spent most of my life (through good times and bad) feeling the same way!⠀
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I’m here to tell you that “more” is already inside of you. It’s just waiting to come out. 🖤⠀
Whether I am lucky enough to be your mentor or not, never give up on that feeling.⠀
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Your schedule may not be what you want⠀
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You may want to give back in a different way⠀
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You may just want to be more excited about the day to day⠀
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You may hate your job or living situation⠀
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Will mentorship solve all your problems?⠀
Nope 🤷🏻‍♀️⠀
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Will it take years off your learning curve? YES⠀
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Mentorship isn’t a magic 💊💊 it simply creates the supportive environment to help you listen to what’s truly in your heart and then the tools you need to take action on it!⠀
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If you’re ready for a change, I’m ready for ya.⠀
We’re two weeks out, let’s do it!⠀
Apply via the link in bio 💻⠀

Just a reminder you can be a nurse and a bad ass boss too 🖤⠀
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We all have the power to be anything we choose and I hope you feel that every single time you come to my little corner of the gram.⠀
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Wearing this exact outfit Tuesday for my presentation and grateful I decided to invest in myself and work with @styledbyhannahmoon or else I’d be having a panic attack right now. 😂⠀
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This entire journey has been so indicative of exactly what I tell my mentees... take a LEAP then watch the magic of your life unfold. Taking a LEAP with no reassurance is one of the scariest, most rewarding things you’ll ever do. I hope you never sell yourself short. And when you’re afraid know that I’m right there with you doing all the scary things myself! 😬⠀
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Looooove you guys 😘 Thanks for keeping me going and always believing in this mission and message. This muscle tee is live in the shop. 🖤

Ya girl had to start hip hop classes because I need to get into my BEing a little more.

Ever get caught in the rat race... accomplishing all the things, trying to tackle your to-do list, crush goals and wishing you had just one more day off then you’d finally spend time on yourself?? Yeah, me too!

They say you teach what you know so here I am teaching what I’m working on too...
How to embrace your BEing and stop basing your worth off of your accomplishments.

So here it is... how to get into your BEing and find your happy place!

1️⃣ Release the outcome
When you’re in your BEing there’s no outcome attached. You’re not trying to achieve something you’re just BEing... lose track of time, put down your phone, belly laugh, feel the sun on your face just let go.
This was me in hip hop last night... just feeling the music and getting out of my head 🎧

2️⃣ Schedule it
It seems weird having to plan time to just BE in your calendar, but if it’s not there it won’t happen.
I have about 4959583 things to do, but don’t we all? I almost cancelled my class even though it was scheduled but I didn’t and I’m so glad! 📆

3️⃣ Don’t get caught up in the HOW
How long should it be?
How often?
Am I doing it right?
There is no wrong way to BE, you can’t screw it up. You have to find what’s meaningful for you. This was also me yesterday... a couple minutes in the sun with an iced coffee ☀️
Sometimes it’s five minutes, sometimes an hour and sometimes a full day in my happy place.
Just start and I promise it gets easier! 🙌🏼 If you’re looking for help decreasing anxiety, dreading work or your to-do list or always feeling like you just need one more day off let us help you! We have a group of bad ass women ready to embrace their BEing and change the course of their life with mentorship this fall. We’d love to have you! Apply via the link in bio or slide into my DM! 😘

Either way I hope you know your BEing is enough and your worth isn’t based on anything you DO. 🖤 Happy Thursday!

You are worthy of greatness ⚡️⠀
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It’s ok to be happy + shine 🌟⠀
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The world needs your light ✨⠀
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BE YOU 💛

Given away all my secrettzzzz because I love you that much! 🔥😎 But first...swipe right to see one of my mentee’s results and how you can have this too…

Know this, no one cares more about my mentees success than I do. I am constantly tracking, re-evaluating, and thinking of new ways I can help them succeed.🤓 Anyone can say they care but take a look at their results, the numbers don’t lie.
What if you could improve your happiness by 60-70%? What would that mean to you?
Yes, I track my mentees progress weekly over the course of the program.📈📈 So how do they do it?

1️⃣ Take control of the day. If you can’t control your day you can’t control your weeks or months or years. It starts in the day to day.

2️⃣ After you’re feelin like a million bucks and in control of the day, we LEAP. You MUST take action while in my program. Action breeds clarity and confidence. For some people it’s a new job, new relationship, travel nursing, quitting nursing, starting their side hustle or just dressing more like themselves. You know your LEAP, I guarantee you know it right now.

3️⃣ Then we audit. So often we don’t evaluate what’s working and what’s not. This is one of my biggest keys to success.

4️⃣ Sustainability is the last part. If you can’t make this a lifelong thing, why do it? I give you the tools to LIVE a life you’re obsessed with. Isn’t that what we all want?

You can do this on your own, I’ve given you my program outline, but you don’t have to. Mentorship is bad ass because you have a support system at your finger tips.
We’re half full which means we still have room for YOU. I want to be telling your story next.
Apply via link in my bio.
LEAP. LAND. LIVE.

G I V E A W A Y⠀
from a couple of dreamers hustlin on this Friday! 🌟👯‍♀️⠀
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With a lot of hard work, determination and divine guidance we’ve been able to create a life we love and it most definitely wouldn’t be possible without the support of this community.⠀
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My Biz BFF and I are giving away these shirts to one lucky pair of dreamers. ⚡️⚡️⠀
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To enter:⠀
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Make sure you’re following @nineliveshealth and @amanda.adamcheck⠀
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Tag your fav dreamer below with an emoji that represents your friendship👯‍♀️⠀
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Extra entries for story shares⠀
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Winner will be announced Sunday⠀
US entries only⠀
Good luck!⠀
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We also extended free shipping in the @nursesinspirenurses shop until noon!⠀
No code needed!📦📦

cat golden, nurse mentor, nurses inspire nurses, leap land live method

cat@nineliveshealth.com

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