CODE SELF CARE 2019
Why do I need to go?
What is it?
A time to learn a mindful approach to nursing care that will extend throughout the year & carry you through to next year’s retreat
A chance to recharge with a group of people who UNDERSTAND the stressors and challenges you face on a daily basis.
A safe place to BE YOU
A trip that is different than the typical, “I need a vacation after my vacation.”
A place to learn tools and skills to cope with the challenges that come with having a high stress job
To gain a fresh perspective
YOU DESERVE IT!
You are worthy of honor for the incredible work you’re doing and deserve this chance to give back to yourself
To share your energy and light
To release negative energy, hurts, or feelings that aren’t serving you
To learn how to better take care of yourself on a daily basis
To experience a new environment and get out of your comfort zone
check out specific details on our FAQ Page
If you're a nurse looking for a little bit of self care, time away and a whole lot of fun this is for you!
Code Self Care is a chance to do something you wouldn't do on your own. It's all inclusive, no stress, and a weekend completely for YOU. Something magical happens when you get away, spend time off your phone, in nature and sharing energy with other women. I cannot wait to connect you with in the desert. The retreat will be at Red Mountain Resort in St. George, Utah.
Welcome dinner & introductions
After Sunset - Fire Ceremony
Release regrets, fears and negative beliefs under the desert sky and embrace heartfelt dreams and desires.
Code Self Care Workshops
Dinner on your own
Friday night free time
Resort activities on your own (or with friends!)
After Sunset - Evening under the stars with a campfire and s'mores
What is included?
Three delicious & nutritious meals each day
(Options for food to go if you're on a hike or want to eat at the pool)
Daily guided morning hikes
Healthy life classes & events at the wellness center
Eat Well - Feel Well cooking demonstrations
(Indoor/outdoor pool, bicycles, walking trails, strength and cardio studios)
All Code Self Care Workshops
Fire Ceremony on Thursday night
Saturday night campfire under the stars