Bodies in Balance Community Events
Time to lace up your sneakers and get to steppin'!
We are super excited about our Lean + Mean in 2018 New Year's Challenge.
If you are not a part of our Bodies in Balance support group please message me so I can add you.
This year's theme I WILL!
You can do it, end of story. We can't promise that it will always be easy but we are here to support you every step of the way.
Here is our schedule for community events!
JANUARY 29TH || 6:15pm
Applied Fitness Solutions Plymouth
This week we will sweat together! Whether you've been working out for years or today is your first time we will have modifications for all levels! Before the workout Devin will give a lecture on willpower and how we can make lasting change. You don't want to miss it!
Address: 40700 Ann Arbor Rd, Plymouth, MI 48170
FEBRUARY 5TH || 6:15pm
Join us at PCS Counseling as we discuss Neuroplasticity. We will learn how our habits are deep rooted in our brains and how we can actually change the way our neurons fire and therefore how our brains function. Taught by Sarah Pare, licensed therapist.
Address: 141 N Center St #201, Northville, MI 48167
FEBRUARY 19TH || 6:15pm
Neil King Physical Therapy Plymouth
Meet us at Neil King as we learn from a physical therapist and discuss mobility and proper modifications for common exercises.
Address: 215 Ann Arbor Rd #100, Plymouth, MI 48170
FEBRUARY 26TH || 6:15pm
The Simple Kitchen
For our final week will meet at The Simple Kitchen! We will learn some new recipes and tips and tricks that will help us continue on our new health journey. We will have food to take home with us from this night too!
Cost $40. This cooking class is the only thing that is not included in the price of weight loss club.
Address: 650 Church St, Plymouth, MI 48170
The Simple Kitchen is located inside The PARC. Park in the back of the building then walk in under the awning and turn right. You'll go through a set of double doors then turn right down your first hallway and you'll see the kitchen.
March 3 || 9-10am
Brazilian Jiu Jitsu Workout and Self-Defense Class
We're happy to be hosting a workout and self-defense class with multiple time State Champion, Pan Pacific Champion, 2x Pan-American Champion and 3x World Champion in Brazilian Jiu Jitsu - Ronaldo Candido, at his new training academy!
This will be a fun, informative workout and self-defense class; no experience needed - Just show up and have fun! Please feel free to bring a friend and invite others. Class starts promptly at 9am.
**Please no children**
Learn more about Ronaldo and his gym by visiting their website: https://www.rcabjj.com/
Address: 22002 Novi Rd, Novi, Michigan 48375