Be around the light bringers,
the magic makers, the world shifters,
the game shakers.
They challenge you, break you open, 
uplift + expand you.

They don't let you play small with your life
These heartbeats are your people.
These people are your tribe.

Strong Confident Living

We are a rapidly expanding, lifestyle community that focuses on fitness, nutrition, and mindset. Currently with over 15,000 members in our Strong Confident Living Facebook Group, we are proudly building a movement of like-minded individuals looking to live a kickass, healthy lifestyle! To support our worldwide community, we do live daily broadcasts, free workouts, and run a website with tools and resources for everyone to use and share.

applied fitness solutions

Personalized training, in a supportive group environment, that follows you even after you've left the gym. Sound too good to be true? Think again. Whether you've never joined a gym or are a conditioned athlete AFS has something for you. You get paired with a practitioner who works with you to set goals, food log, write you personalized workouts and make sure you're on track to crush your goals. AFS isn't just a gym, it's a family and I couldn't be more proud to be a part!